Here is the story translated into English for an English-speaking audience:

The Equation for a Healthy Life Taught by Walking
~ Setbacks and Inspirations, and the Rebirth of Everyday Life ~

Health is the foundation of life and an essential element for living each day to the fullest. I was made aware of its importance when I started walking.

In the past, I neglected my health with an irregular lifestyle and unhealthy eating habits. My weight kept increasing, and my daily energy was on a steady decline. That’s when a friend told me about the wonders of walking, and despite my doubts, I decided to give it a try.

At first, walking was simply painful. I was out of breath, my feet felt heavy, and I faced days where I felt like giving up. However, as I gradually began to take notice of the scenery, my world started to change.

The vivid greenery of the trees in the park, the babbling of the river, the chirping of birds. I began to find unprecedented beauty in the ordinary scenes of daily life. With each walk, I felt as if my heart was being cleansed.

Before I knew it, both my body and mind had become healthier. The equation for health that walking taught me was: “Exercise × Nature × Gratitude = A Healthy Daily Life.”

The habit of exercise brings vitality to the body. With each drop of sweat and movement of my muscles, I felt my body being reborn. I started having energetic days and could engage more fully in both work and personal life.

Interacting with nature heals and enriches the heart. Walking amid the beautiful scenery of the changing seasons, my daily worries and stresses became lighter. I felt the greatness of nature and regained a humble mindset.

Above all, I learned the importance of having a grateful heart. Being thankful for the ability to walk and for being healthy. By having such feelings, I realized that life becomes more abundant.

Through walking, I was able to adopt healthy lifestyle habits, which brought me immense joy. My weight decreased, my physical strength increased, and every day became fulfilling. The quality of my life improved dramatically.

Of course, there are days when I can’t do it perfectly. Sometimes I may stumble or become lazy. But it’s during those times that I must believe in myself and keep moving forward, one step at a time. With the importance of health that walking has taught me in my heart, I want to continue walking towards a healthy and abundant daily life.

Now, why not take the first step towards a healthy life today? Set out with exercise, nature, and a grateful heart. Surely, the world will look different than it did before.

The irreplaceable importance of health that walking has taught me. I want you to experience this inspiration as well. Why not make today the new starting point of your life?

A healthy and happy daily life awaits you!

*This piece was created in collaboration with AI.